Quit Sugar especially when you are ill

戒糖 人工合成 Quit Sugar (Synthetic)

  • Aspartame 阿斯巴甜

  • Saccharine 糖精

  • Sucralose 三氯蔗糖

  • Acesulfamek 乙酰磺胺酸鉀

  • white sugar 白糖

  • Agave Syrup 龍舌蘭糖槳

  • Corn Syrup 粟米糖槳

  • 好小小但都差,有以下:

  • natural sugar天然糖

  • Coconut Suguar椰子糖

  • Dainer楓葉糖槳

  • Honey 蜜糖

Better sugar to be used

稀少糖 sugar Allulose C6H12O6, but has side effect for substitution sugar

赤藻糖醇Erythriol (better sugar)

木糖醇Xylintol

The ideal sugar

It is because come from food, but taste a bit different

Monk Fruit 羅漢果糖

Stevia甜葉菊